Unpolished Kodo Millet | Kodra | Varagu | Arikelu

Description

Kodo Millet, also known in India as Kodra, Arikelu and Varagu, is a highly nutritious ancient grain that offers numerous health benefits. Kodo is a staple food in many parts of South India. It is a drought-tolerant crop that can grow in poor quality soil. Kodo millet is a rich source of proteins, fibre, antioxidants, minerals like phosphorus, manganese & copper, and vitamins like riboflavin & niacin. Kodo millet is good for the gut, good for diabetes, and helps with weight loss. Millets are called Sridhanya Millets or Sri Dhanya Millets in Kannada, meaning nutritionally rich grains. TruNaturals Millets are de-husked and unpolished Millets. Dr Khader Vali, Millet man of India, recommends that everyone make millets a regular part of their diet.