Varagu/Kodo Millet Flakes

Description

With the high amount of proteins, fibre, good fats, antioxidants (polyphenols), iron and calcium, Kofo is considered a very nutritious grain. It regulates blood sugar, therefore good for diabetics. Helps weight loss, and is good for a healthy heart. It is a great breakfast option and can be enjoyed with hot milk or cold milk or cooked as tasty poha.