Quinoa Flour

Description

The Inca civilization called it the “Mother Grain” and a Gift of the Gods. It comes from the South American regions of Peru, Bolivia, and Chile and has been their staple diet for centuries. Quinoa Flour can easily be incorporated into the Indian diet. It can be mixed in four and can be eaten in the form of Roti or paratha.

It can be boiled in plain water, and then we can have it as khichdi by mixing it with moong dal; it can be mixed with various salads, can be had with breakfast salad in the milk of your choice, nuts & seeds. It is advisable to wash and rinse Quinoa before eating it in any form as it has an outer layer consisting of saponins, which can have a bitter flavor.

Benefits

Quinoa is gluten-free
Quinoa is rich in dietary fiber
Quinoa is very rich in magnesium
Excellent source of phosphorus, manganese, and folate

Disclaimer

This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Make sure you consult your doctor before you switch to any product that’s mentioned here.

A product of India.