Brown Top Millet

Description

Brown Top is one of the rarest among the millets. It is not only extremely delicious but very nutritious too. Brown Top Millet is a hardy crop that can withstand the severity of drought and yield a good harvest. Moreover, Brown Top is least affected by pests and diseases.

Benefits of Brown Top:

1. Good for bones:
Brown Top contains one of the maximum absorbable sources of calcium amongst foodstuff. Thus, it is a great grain for bone growth and protection, especially for growing children. The elderly also benefit from eating millets as their bones also require bone maintenance and renovation.

2. Lowers cholesterol:
Brown Top has proved to lessen the level of cholesterol in humans. Actually, Brown Top increases the HDL levels in the body which further increase the metabolism of the LDL cholesterol thus controlling and managing it well. Besides this, Brown Top also brings down heart ailments.

3. Good for the skin:
Brown Top is a great food for those people whose skin tends to become dry and scaly and peels off fast. It is full of niacin which is beneficial for lubricating the skin, managing acne, evening the skin tone, and reducing redness, bumps, and irritations in the skin.

4. Keeps the nerves calm:
Brown Top has lecithin, which maintains the working of the nervous system and makes the nerves’ functioning smooth.

5. A great antioxidant:
The free radicals in the body are responsible for the fatigue and damage of cells, resulting in the ageing of skin and body. Thus, these radicals are the reason behind wrinkles, spots, and pores in the skin. Brown Top is full of antioxidant substances which take away free radicals from our body, resulting in good skin and a healthy body.

6. Prevents Gall Bladder Stones:
Millets have a lot of insoluble fibre, which prevents the excessive secretion of bile. And bile is the main reason for gallstones. Thus, eating millets prevents Gall Bladder stones.

7. Keeps the heart healthy:
People who consume millets regularly have fewer cardiac issues as millets reduce triglycerides and C- reactive proteins.

8.Beneficial for people with diabetes:
Regular consumption of millets prevents the onset of Type 2 diabetes because millets keep a check on glucose and regulate the body’s insulin level. The reason behind this is because millets are rich in magnesium.

9.Prevent Cancer:
Millets have lignan’s which are recognised for the ability to prevent Cancer.

TruNaturals brings you this ancient grain which is the health of the future. Whether you replace your rice with this wondrous grain, have it as porridge, or use its flour to make bread, cookies, and cakes- its consumption in any form will be nothing but beneficial.

Disclaimer

This content including advice provides generic information only.

A product of India.