Bajra Atta (Pearl Millet Flour)

Description

Bajra, also popularly known as Pearl Millet, is one of the major sources of nutrition in northern parts of India. It has been cultivated both in the African and Indian subcontinent since prehistoric times. Bajra atta has no cholesterol but is full of protein, carbohydrates, healthy fats, fiber, iron, potassium, magnesium, and other vitamins and minerals. This gluten-free grain offers decent amounts of protein and fibre and is also a good source of various minerals and vitamins. Bajra atta is also a good source for plant compounds like phytochemicals, polyphenols and antioxidants.

Shop Bajra Atta Online India. Bajra atta offers many health benefits simply because it is consumed as a whole grain. Ample amounts of dietary fibre present in bajra help prevent blood sugar spikes. Hence, when consumes regularly bajra is good for people suffering from diabetes. Bajra is also helpful for weight watchers and people looking to shed extra kilos. High amounts of iron and fibre in Pearl millet is very helpful to women suffering from the polycystic syndrome. Magnesium and potassium present in pearl millet are good for cardiovascular health. Potassium helps dilate our blood vessels, thereby reducing blood pressure. The omega 3 fatty acids present in bajra help to reduce LTD cholesterol.

Bajra atta also helps us prevent constipation and regulates our bowel movements. Being gluten-free it’s ideal for people suffering from celiac disease. Pearl millet has anti-inflammatory effects and thus it is good for people with chronic inflammation. Bajra is a natural source of folic acid (Vitamin B9), which is essential for the growth of the foetus during pregnancy. The calcium present in bajra is good for strengthening our bones and good for people suffering from osteoporosis. Vitamin A and zinc present in Bajra helps prevent night blindness.

Benefits

• Gluten-free
• Treats Anemia
• Beneficial for people with diabetes
• Helps in weight loss: helps reduce cholesterol levels

Disclaimer

This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Make sure you consult your doctor before you switch to any flour that’s mentioned here.

A product of India.