Singhara Atta (Water Chestnut Flour)

Description

Singhara Atta or Water Chestnut flour is gluten free and is made by boiling the nuts, then peeling them and sun drying them. Once dried they are ground to make the flour. Singhara flour is powerhouse of anti-oxidants and minerals like copper, potassium, iodine and manganese. The flour is also rich in Vitamin B6 and riboflavin.

Singhara atta or water chestnut flour is a commonly used to make fast-compliant delicacies during the navratras. Apart from being fast-compliant, singhara flour is an excellent source of energy while being low in calories. The flour keeps you full for longer periods and hence promotes weight loss.

Benefits of Singhada Flour (Singhara Atta)

• The flour is nutritionally high in protein, fiber, and essential macro and micro nutrients like potassium.
• Shingade ka atta is naturally gluten-free and hence suitable for people with gluten intolerance.
• Shingada flour is suitable for vegetarians and is also allowed in many religious fasts.
• Shingada flour is low in calories and suitable for weight watchers.
• Shinghara atta is versatile and can be used to make both sweet and savory dishes.

Disclaimer

This content including advice provides generic information only.  It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Make sure you consult your doctor before you switch to any product that’s mentioned here.

A product of India.