Rolled Oats | Overnight Oats

Description

Our rolled oats are made from de-husked oat groats by steaming them, rolling them under heavy rollers and, then lightly toasting them. They are also known as old-fashioned oats and overnight oats. They have a mild flavour and soft texture. Adding rolled oats to your diet helps keep your heart healthy, keeps your weight in check and, keeps your blood sugar levels in check. Rolled oats are rich in beta-glucan fibre and complex carbohydrates. Complex carbohydrates and beta-glucan take longer to break down into glucose and help prevent spikes in blood glucose levels. Beta-glucan fibre is perfect for our digestive health and, in addition, an excellent source of antioxidants. TruNaturals Oats are naturally gluten-free. Rolled oats are a rich source of protein, zinc, iron and, magnesium. Rolled oats are used to make oatmeal, oats milk, smoothies, granola, oats bread, muffins, snack bars, and cookies.

Like most other grains, Oats have a hard, inedible cover known as husk, which must be removed. Rolled oats can be eaten without cooking of any sort. They need to be soaked overnight in the milk of your choice or even water and can be eaten in the morning. You can be eaten cold, or you may warm them up. Rolled oats are safe for babies once they have solid food. They are perfect for babies with cholic.