Buckwheat Seeds | Kuttu Giri

Description

Many consider this wholegrain a superfood due to its high nutritious values. Despite having wheat in its name, it is gluten-free and has no relationship to wheat. Also known as Kuttu, it is a popular food for fasting days. Buckwheat’s high amounts of antioxidants and minerals helped it gain popularity as a superfood. It is rich in proteins, fibre and healthy fats. It helps improve blood sugar levels, promotes heart health, and is rich in minerals like manganese, copper, magnesium, iron and phosphorus.