Amaranth Seeds | Rajgira | Ramdana | Cholai

Description

Amaranth is a tiny ancient grain that is gluten-free and rich in proteins. Amaranth was a staple food for Inca and Aztec civilizations. It is one of the few grains that contain all nine essential amino acids that we require. Besides proteins, amaranth contains high fibre, healthy fats, magnesium, manganese, phosphorus, copper, iron, and selenium. In addition, amaranth is rich in vitamins like Vitamin C, E, K, B-6, folate, niacin and riboflavin. Phytonutrients and high fibre in amaranth help lower blood pressure. Making amaranth part of your daily diet helps reduce cholesterol, regulates blood sugar levels, aids weight loss, and reduces inflammation.