Unpolished Finger Millet | Ragi | Nachani | Mundua | Ragula | Kezhavaragu

Description

Ragi, also called Finger Millet, is one of the most nutritious millets. It is one of the first millet infants can consume once they start having solid food. Every 100g of Unpolished Finger Millet contains 8g of proteins, 20g fibre, 65g of carbohydrates and 3g of various minerals. Among all the millets, Ragi contains the highest calcium (344mg/100g) and potassium (408mg/100g).

Unpolished Finger Millet also contains high amounts of iron and phosphorus. Phytochemicals in Ragi help slow down the digestion process, thus helping to control blood sugar levels in people with diabetes. You can make roti, dosa, upma, porridge, cakes and biscuits with Finger Millet.

Millets are called Sridhanya Millets or Sri Dhanya Millets in Kannada, meaning nutritionally rich grains. TruNaturals Millets are de-husked and unpolished Millets. Dr Khader Vali, Millet man of India, recommends that everyone make millets a regular part of their diet.