Quinoa seeds

Description

The Inca civilization called it the “Mother Grain” and a Gift of the Gods. It comes from the South American regions of Peru, Bolivia, and Chile and has been their staple diet for centuries. There is a debate on what is Quinoa, a grain, or a seed. Technically, quinoa is a seed, but the Whole Grains Council defined it as a whole grain carbohydrate and a complete protein as it has all the nine essential amino acids.

Benefits

• Quinoa is gluten-free
• Quinoa is rich in dietary fiber
• Quinoa is very rich in magnesium
• Excellent source of phosphorus, manganese, and folate

Recipes:

Quinoa And Seeds Granola
Multiple Oatmeal Porridge
Quinoa Smoothie With Banana
Quinoa Protein Bar
Colourful Quinoa Salad