Barnyard Millet (Sanwa)

Description

Barnyard Millet or Sanwa is a grain, not a seed, and is called barn grass and barnyard millet. Although this millet is highly nutritious, but it remains neglected and underutilized due to a lack of awareness. It is mainly used as a substitute for rice during fasting days in India. But unlike rice, which remains separated when steamed, Sanwa tends to be soggy and sticky.

Benefits

Rich in protein
Rich in carbohydrates
Rich in Fibre
Loaded with Iron
Food with low glycaemic index

Disclaimer

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Make sure you consult your doctor before you switch to any product that’s mentioned here.

A product of India.